Divorce Mediation, which is not a legally binding process, can be thought of as “assisted negotiation”. It is dynamic, counseling-based, and solution-focused. You see, the purpose is not to provide your family with any sort of answer or remedy. Instead, mediation is about uniting your family together and collaboratively seeking out your own agreements and compromises. Unlike other problem-solving processes, mediation grants families the opportunity to take ownership of the solution from start to finish, but not without the help of a professional.

Redefining Masculinity in Therapy: Breaking Chains, Fostering Growth, and Building Community for Male-Identifying Individuals.

Connecting with nature is a healthy and accessible way to ground ourselves, lower our anxiety and heal our physical and mental stresses. Here are a few things you should know about your relationship with your own back yard

Ever felt overwhelmed by our intake form? Ever wondered how to best fill out an intake form? This article answers all these questions!

What does it mean for a therapist to be person-centered? Is it right for your needs? What does the therapeutic relationship look like? Hopefully, this brief overview can answer a few of those lingering questions.

By now, you’ve probably heard about the new 988 Suicide and Crisis Lifeline. Perhaps you or someone you know has already placed a call in the short time since it’s been available. Let me be the first to tell you that I am torn on whether or not this milestone should be celebrated or critiqued. But the more I think about it, the more the therapist within me asks, “Why not both?